![]() ![]() Narrow rack with less stability, more crush to the shoulders and it's harder to keep the bar from rolling back into the throat, or down the arms. The crossed arm grip has a load of downsides too. This grip also requires external rotation of the Humerus (upper arm bone) stressing the shoulder joint and mechanically causing even more limits on flexibility. ![]() The problem with this conventional grip is that it's almost impossible for anyone with shoulder, elbow or wrist problems and most lifters lack the necessary flexibility in these joints anyway. Most strength coaches prefer the Olympic, or clean style grip because it gives the lifter a wider "rack" on the bar and therefore more stability. If my experience is any indication you will experience weight loss, an increase in energy, a much easier time going up stairs, and your wife (or husband) will be thrilled with the results.The Front Squat is a great exercise for the athlete, bodybuilder, powerlifter, or for people with general fitness goals, but the negative aspects of the movement bring a ton of excess baggage. Squats are a very important part of any lifting regimen. I definitely see a connection between getting our souls in order, and getting our bodies in order.īest yet, it is made in the USA (thank God some things still are!) There is a book I want to read on the subject that looks interesting: Fit for Eternal Life. If your goal is to get in shape, it helps a lot to get right with God first. A big reason for my success thus far has been the squat, and this little attachment for your bar makes the squat MUCH more fun to do, and that is a great benefit. It has been about 5 months since I started lifting, and the results have been INCREDIBLE. I am putting off buying new cloths for the time being because I know I am not done. My pants don't fit and they are falling off my waist. That means I have built muscle mass, and that I have put on muscle weight, which means I have lost more than 30lbs of fat off my frame. I have been lifting the whole time with rest periods built in between phases and have some hard places where I used to have soft and flabby places. Since reading those two books, and putting the ideas into practice I have lost close to 30lbs. It even changes your form a tiny bit in that it makes it easier to do the squat correctly. This is an awesome and affordable little product and it WORKS. I am actually comfortable doing squats! I never had pain in the legs or back, but wrist pain and neck and shoulder pain from the bar were really starting to discourage me. ![]() It has only been a couple of days working out with this device but I can tell it is very well made, and my neck and shoulder pain is entirely gone. I was contemplating buying the very expensive safer squat bar, but this looked so much more reasonably priced and from the reviews I read seemed effective. It just hurt like heck to do the squats because of the bar on my neck and I really wasn't looking forward to them. Not in my legs or back (I am VERY careful about form and not overdoing it) but my neck and shoulders. I knew I was hurting myself picking the bar up over my head, so I bought a squat rack here at Amazon. Not in my legs or back mind you, but my wrists. However, as my weights have increased through various workouts (the squat or some variation is omnipresent in the "New Rules" no matter what new routine you are on)I began to have problems. This was fine for the first month or two as I was doing very low weight I had to start with doing the bar only. I didn't have a squat rack, so when I began I was doing one dead lift and then lifting the bar over my head to begin the squat. The squat works BIG muscles, and therefore the metabolic gains you get from building muscle through the squat reap huge benefits. One of the major exercises recommended in the "New Rules" is the squat. ![]() Then I read The New Rules of Lifting: Six Basic Moves for Maximum Muscle and I thought, YES! Natural movements based on movements we do in nature are very important to avoid injury, and building muscle mass is the only way to improve metabolism, because muscle is so metabolically expensive. Gaining the knowledge in that book really helped give me the motivation to eat right, as opposed to following fad diets. I read The End of Overeating: Taking Control of the Insatiable American Appetite and learned why eating right is such an uphill battle. I was up to 280lbs, was tired all the time, and most scary of all was starting to lose effectiveness at work and at home. I had tried eating low fat, eating less, etc. Several months ago I began weight lifting. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |