![]() ![]() ![]() In fall 2021, 36-year-old Nibali posted an Instagram story about his use of Airofit prior to winning the Tour of Sicily, his first significant victory in a couple years.Īirofit recommends users do a daily lung test to form a baseline and track progress, followed by a minimum of six minutes of exercises. Of particular note is Italian legend Vincenzo Nibali, who twice won this race as well as the 2014 Tour de France. So the ability to use a bigger portion of your VLC, that's what's interesting.”Īirofit, a Danish company, has seen a particularly high adoption rate among elite cyclists, including a number of the elite riders who will be forming the peloton for the Giro d’Italia that begins today. “However, we're not using the full lung capacity in any aspect-nobody’s doing that. “That's the size of the balloon that you have,” Mathiesen says of VLC. While the medical world often uses the term vital lung capacity to define the quantity of air a person can breathe, Airofit prefers the counterpart concept: accessible lung capacity, or ALC. “Dumbbells for the muscles in your lungs,” says Jacob Mathiesen, Airofit’s head of marketing and sales. The accompanying smartphone app offers guided exercises to train one’s respiratory system, breathing patterns and regulation of the nervous system. The breathing trainer, a device small enough to fit into my closed hand, measures force and volume of one’s inhalation and exhalation. This was the recurring flashback for me as I trained with the Airofit Pro the past couple of weeks. Berman, with a gleam in his eye, looked toward my mother and then back at me and said, “Your mom will take you to McDonald’s on the way home if you can reach the bottom of the normal range.” Berman gives me a plastic spirometer and a challenge.Īs a mild asthmatic with below-average lung capacity, exhaling powerfully enough to push the red gauge up to the expected level for a child of my age and height is daunting. ![]() I’m sitting on the exam table in the pediatrician’s office when Dr. The memory, from more than 30 years ago, remains vivid. Have something you want us to get our hands on? Pitch us at * * * * * SportTechie’s Sandbox is where we share our experiences testing products, gear, solutions and more in the sports tech space. SportTechie senior writer Joe Lemire trains his lungs with Airofit, which offers guided exercises to train your respiratory system, breathing patterns and regulation of the nervous system. ![]()
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